It contains bromelain, an enzyme with anti-inflammatory properties, which thins the blood and reduces the risk of clots, phlebitis, thrombosis and stroke.
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© shutterstock3/14 Foods for better blood circulation
The vitamins E and C present in kiwi promote blood circulation, preventing the formation of clots.
ck4/14 Broccoli
© shutterstock
© shutterstock
Rich in vitamin E, an antioxidant, broccoli promotes blood circulation
5/14 Chocolate
Cocoa contains flavanols, a powerful antioxidant. To reap its benefits, it is recommended to consume one or two squares of dark chocolate per day, the higher the cocoa content possible.
© shutterstock6/14 Garlic
It contains several anticoagulant substances.
© shutterstock7/14 The chili pepper
It dilates blood vessels and improves circulation. However, be careful of heartburn!
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