3. You have trouble falling asleep
Insomnia is associated with an increased risk of heart attack or stroke, and is more common among women. Characteristics of insomnia often include high levels of anxiety and distraction. Symptoms include difficulty falling asleep, staying asleep, and waking up in the morning.
4. You are often short of breath
Dyspnea, or shortness of breath, is a strong feeling of being unable to breathe deeply. It often occurs in men and women up to six months before a heart attack. It is usually a warning sign of a very serious medical condition. Feeling as if you’re not breathing enough air, dizziness, and shortness of breath are the main signs.
5. Hair loss
Hair loss is considered another visible indicator of heart disease risk. It most commonly affects men over 50, but some women are also at risk. Baldness is also associated with increased levels of the hormone cortisol. Pay particular attention to the health of your hair.
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