2 tablespoons filled with dried Jamaican flowers (make sure to rinse them quickly in cold water before using to remove dust)
1 liter of purified water.
The freshly squeezed juice of 1 or 2 fresh lemons.
Golden rule: If you are looking to deignite your body, it is forbidden to use refined sugar. To sweeten, use only a little pure stevia or monk fruit.
Step by step preparation:
Pour the liter of water into a pot and place it on medium heat until it reaches its boiling point.
Once the water is boiling hot, turn off the fire completely.
Immediately add the dried Jamaica flowers to the hot water.
Cover the pot and let the mixture sit (infuse) for 10 to 15 minutes. You will notice that the water turns deep red almost instantly.
Pass the infusion through a colander to remove the flowers and pour the liquid into a glass jar.
Add the fresh lemon juice and stir well. You can drink it warm as a comfort tea for your stomach, or add ice to enjoy it as a highly refreshing drink.
Consumption mode and routine: This infusion is extremely versatile. You can take 1 to 2 glasses a day. If you want to take advantage of its digestive effect, drink warm after your main meal. If you want to cool down and deignite your body throughout the day, take it chilly in mid-morning or afternoon as an excellent substitute for commercial sugary refreshments.
